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LINKS

We've added some links to further reading about the therapies below that have been recommended by our experts. We've also included links to their cultural recommendations.

NATURE AS THERAPY

Exploring how natural environments impact psychological well-being and recovery, with Dr. Georgina Gould.

The effectiveness of exposure to green space on absolute power of alpha wave and stress reduction in people with attention deficit hyperactivity disorder
Dose of Nature (Georgina's charity)

MENTALISATION BASED THERAPY

Understanding the capacity to make sense of our own and others' mental states, with Dr. Patrick Grove.

The Mentalization Workbook by Anthony Bateman and Peter Fonagy
Amadeus (1984 film)

MINDFULNESS BASED INTERVENTIONS

Dr. Florian Ruths talks to us about mindfulness and evidence-based approaches for reducing psychological stress

NICE guidelines for the treatment of depression
Enlightenment Now by Stephen Pinker

SUPERHERO THERAPY

How superhero and other cultural narratives can transform our reaction to trauma, with Dr. Janina Scarlet.

Superhero Therapy by Janina Scarlet
WandaVision (2021 TV series)

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